New Orchard Counselling & Psychotherapy

Therapy for trauma, overwhelm, and the patterns you can't seem to break.

Serving adults across Alberta with secure virtual therapy.

Make sense of your reactions, feel more in control, and finally move forward.

Welcome — Let’s Make Sense of What’s Going On For You

You might know exactly what you want to do… and somehow still find yourself doing the opposite.

Maybe you promised yourself today would be different — and then ended up reaching for a drink, your phone, a distraction, or a familiar habit before you even noticed it happening.

Maybe you wanted to be present for someone you care about, but instead found yourself snapping at your partner, child, parent, or friend — and later thinking,

“Why did I react like that? What is wrong with me?"

Maybe you tried to stay calm, but stress hit and an old reaction took over before you could stop it — leaving you confused, frustrated, or disappointed in yourself.

Your reactions aren’t random; they follow patterns that can be understood and changed.

Therapy gives you a space to understand what’s happening, get clarity on your patterns, and learn how to move through life with more steadiness, control, and confidence.

Meet Dr. Tanya — A Calm, Supportive Approach to Real Change

I’m a Registered Psychologist who works with trauma, addictive patterns, and the internal conflicts that show up when life feels overwhelming or confusing.

My approach is warm, steady, and grounded in curiosity — never judgment.

People often find their way to me when they’re feeling stuck, reactive, or frustrated with patterns they can’t seem to change. Together, we slow things down, explore what’s happening inside, and build the skills and understanding you need to create real, lasting change.

I work with adults across Alberta through secure virtual sessions, and I welcome every part of you — even the ones you’re unsure about.

What It’s Like to Work Together

Therapy with me is steady, collaborative, and grounded in understanding what’s really going on beneath your reactions.

We make sense of your patterns, explore what’s getting in the way, and work toward responses that feel calmer, clearer, and more in line with who you want to be.